super simple black bean burgers

Here’s how we do it. Jump to the Roasted… In the bottom of a wide bowl, mash the black beans with a fork. These are dairy, egg, and gluten-free and will make both the meat eaters and non-meat eaters in your life happy! Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! We took the idea of using walnuts from our recipe for veggie burgers since they add a lovely meatiness and texture to the patties. Read more, How we make the best homemade fluffy pancakes. Spread it around until it’s all swirly and magnificent. Basic Black bean burger Ingredients. Then I spooned on a little more mayo/hot sauce mixture, followed by some lettuce, and a big slice of tomato. So whatever size you make ’em when they go into the skillet will be the size they are when they come out. Jump to… I’m all about solutions, people. See. Every item on this page was chosen by The Pioneer Woman team. https://runeatrepeat.com âº easy-black-bean-burgers-recipe Save my name, email, and website in this browser for the next time I comment. Custom Design by Nina Cross In his experience, a burger was meat, much like air was oxygen or rain was water. How to Store Black Bean Burgers. And throw it into the skillet. (Place a lid on the skillet to help the cheese melt if needed. Add the remaining black beans to the food processor. Flip them to the other side, place 2 slices of cheese onto each patty, and continue cooking them for another 5 minutes, or until the burgers are heated through. 10 ratings 4.2 out of 5 star rating. (If you are gluten-free, make sure that you use oats labeled gluten-free.). 2 eggs. Pulse until mostly smooth with some texture. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! First time commenting? This is a low-calorie quick black bean burger and they are super cheap to make. Recipe by UUZennie. With a food processor: A food processor makes quick work of these burgers. )Grill the buns on a griddle with a little butter until golden. A delicious meatless burger! More Black Bean Recipes. I put a little jalapeño in the mix. Mince the garlic and scallions, and then finely chop the walnuts. We have already shared these veggie-packed burgers with black beans, but they require a little more hands-on time than I’d like for a busy night. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture. I honestly wasn’t expecting much, most bean burgers I’ve had are just mushy and not very tasty, but this was amazing. Scrape down the sides, and then add the oats, walnuts, chili powder, smoked paprika, tamari, red wine vinegar, and maple syrup. These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! Or make patties, cook them and freeze wrapped in foil up to 3 months. See our video for reference. Do Not Sell My Information, Makes 2 large (7 ounce) or 4 small (3.5 ounce) burgers, Alternate Method: Make the Burgers By Hand, Inspired Taste – Easy Recipes for Home Cooks, Jump to the Extra Easy Black Bean Burgers Recipe, Roasted Carrots with Garlic Parsley Butter, Easy Greek Salad with a Creamy Yogurt Dressing, Roasted Veggie Tacos with Creamy Cilantro Sauce. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. I love grating onion whenever I want the flavor of onion, but don’t want big chunks of onion getting in the way of my happiness. Tada! These bean burgers are dairy, egg, and gluten free, don’t require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy! This simple but exceptionally delicious recipe for meat-free black bean burgers will be a winner for the whole family! “I want to have a little bit of that natural bean liquid to work with.”. Assemble the Bean Mixture! We’ve got lots of meatless recipes on the blog, but these black bean burgers might just be my favorite. These burgers are vegan and quick to make! Top with lettuce and tomato, then pop on the lids!Yum. Read more, Parmesan Lemon roasted cauliflower is one of the tastiest ways to cook cauliflower! I save those burgers for when I have a bit more time and keep this black bean burger recipe handy for the weekdays. These smokey burgers don't just have the best flavour but also the best texture, and they're super filling too. Going to be my go-to burger! Add the garlic to the bowl of a food processor and pulse until finely minced. You can dress the burger however you’d like! Form the bean mixture into patties slightly larger than the buns you're using (the patties will not shrink when they cook.) These vegan black bean burgers can be cooked on the stovetop in oil for a nice crispy exterior or baked in the oven. Keep mashing until they're mostly broken up, but still have some whole beans visible. By Hand: When made by hand, the burgers are a little more rustic, but still hold together and taste amazing. Now I just want to let the mixture sit for about 5 minutes so it can figure out the meaning of life. https://www.myplantifulcooking.com âº easy-vegan-black-bean-burgers Place them in a bowl and use a fork to mash them. Here are our tips: These extra easy black bean burgers taste amazing and come together in minutes! The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! More about us…, Simple strawberry pie with fresh strawberries coated in a light strawberry glaze, and then topped with whipped cream. We do not recommend microwaving the patties (they steam and become floppy). Process into a fine texture that looks like breadcrumbs. It must be a throwback to my vegetarian days. It doesn’t mean I don’t also love big, beefy burgers. Place the burgers in a single layer and air fry until slightly â¦ Read more, Our easy baked ziti with spinach and artichokes only requires about 15 minutes of hands-on time. This is loosely based on the Black Bean Burgers â¦ For the firmest burgers that won’t fall apart, we do recommend the food processor method. In a food processor or blender, combine the beans, garlic, tomato paste, vinegar, and mustard. This content is imported from YouTube. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. After drying them out, mixing and forming into patties, and then cooking them, they turned out too dry. All comments are moderated before appearing on the site. Once we have the base, we add richness and umami with garlic, scallion, spices, tamari (or soy sauce), red wine vinegar, and a tiny bit of maple syrup. We are so happy you’re here. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. These Jalapeño Black Bean Burgers are super simple and very filling. You can make these burgers two ways: in a bowl by hand or with a food processor. (Don't tell my cattle rancher husband. Now, smush it all together until it’s all mixed together…. To bring in a little substance and texture, measure 1 cup of seasoned breadcrumbs…, Now, for extra delicousness, peel an onion…. Drain, but do not rinse, the black beans. Put the beans, onion, oats, chili powder, and some salt and pepper in a food processor. The base of our black bean burgers is made with walnuts, old-fashioned rolled oats, and black beans — they can be canned or cooked from scratch. Black Bean Chowder with Yogurt-Cilantro Relish. The look on his face—I’ll never, ever forget it. Walnuts add a lovely meatiness and texture to the burgers. Add the scallions, and then pulse until chopped small. Now, I cook the burger on pretty low heat, because I want the middle to get heated through without burning the outside surface. Good stuff. For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers. (Pssst. Then I realized I forgot the onion—which made everything utterly perfect. We’ve tried them with and without and loved the burgers with maple syrup much more than when made without. On the show I used this homemade black bean recipe, but it’s much easier just to crack open a couple of cans of seasoned black beans. 5-a-day burger. Then, to really drive home the lusciousness, I added a couple of slices of Swiss cheese. In fact, I’ve made these exact burgers with beans that were first baked in the oven so that they had the chance to dry out. So delicious! From where he stood, he didn’t even know burgers without meat existed. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture. Mash Beans: Transfer black beans to a mixing bowl and mash with a fork or a potato masher until itâs mushy, but still has some whole bean pieces. You can use ketchup if you’re more emotionally sound than I!). To bake the patties, drizzle or spray with olive oil, and then bake on a baking sheet in a 350 degree Fahrenheit oven for 10 minutes on each side (or until heated through). (We use about 1 tablespoon of oil to cook 4 burgers). Now hear this: A little spice, when it comes to black bean burgers, is really, realllllllly nice. Man, you’d never know there’s not an ounce of meat in this sucker. Using a fork or potato masher, mash beans almost completely, but make sure to leave a few beans still â¦ Add extra umami with mushroom powder — this can be purchased online or made at home. This easy recipe makes pancakes that are light and fluffy and only calls for a few simple ingredients you probably have in… So if you’re in the habit of making burger patties a little larger than the bun to allow for shrinkage, beware! https://todayscreativeideas.com âº simple-black-bean-burgers I want to have a little bit of that natural bean liquid to work with. In these veggie burgers (that also calls for black beans), we tell you that for the best bean burger, you should dry out the beans in the oven for 15 to 20 minutes before mixing with the rest of the burger ingredients. If you don’t like or eat walnuts, try cashews, pine nuts, blanched almonds, or pecans instead. Black Bean Soup. Add foil to a baking sheet and spray with non-stick spray (I use â¦ We have used the USDA database to calculate approximate values. I just like the taste of weird, mushy concoctions meant to resemble hamburger patties. This is another reason why we love this recipe so much! Super Simple Vegan Black Bean Burgers. When you are ready to make the burgers, divide into 2 equal portions for 7-ounce patties or 4 equal portions for 3.5-ounce patties. These burgers are so easy to make and absolutely delicious. All comments are governed by our Privacy Policy & Terms. And I will make them again and again. While that happens, I’ll get the skillet ready! “Outside surface” is totally redundant, by the way. Now, I will confess that there has been one steady source of marital conflict through the years, and that is the fact that I gosh darn love a good meatless burger. I just like spicy food. Thank you so much for waiting. It sent shockwaves through his being, and it shook our foundation to the core. Theyre big, thick, and hearty and even meat eaters LOVE these. Pinch of salt and pepper. Using a round standard ice-cream scoop, form into patties, with each patty being about a scoop and â¦ After a couple of minutes, I inverted a second skillet on top of the first skillet in order to hasten the cheese melting process. Black beans: You need two 15-ounce cans or 3 cups cooked black beans. Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. ), cans (14.5 ounces each) seasoned black beans, whole Kaiser rolls or good hamburger buns. Now, a note about the size of the patty: Black bean burgers are different from regular beef burgers in that they don’t shrink at all when they cook. They freeze beautifully, too! Since this recipe calls for very little liquid (often found in the form of extra ingredients like barbecue sauce, ketchup, and eggs), we don’t need to worry about drying out the beans. And the Swiss cheese is the perfect…well, icing on the cake. With salsa verde, chicken, sour cream, cheese, and cilantro, they are a tasty, quick, and easy dinner. The trick is to partially dry out the black beans so the burgers do not taste mushy. Divide the black bean mixture into six equal portions, then shape each portion into a patty, about 3.5 â¦ My kids had no idea they were made with beans and not meat. Iâve found â¦ (Get out your food processor - if you have one that's 4+ cups, feel free â¦ Compared to when made by hand, the texture of the burgers is more consistent since the oats and walnuts are processed into small crumbs. https://www.healthygffamily.com âº recipe âº gluten-free-black-bean-burgers Divide the pumpkin black bean burger mixture into 5 or 6 patties, be sure to press the burger mixture together tightly. With great reviews from taste testers around the world, Im confident youll be satisfied with this veggie burger recipe! https://eatingeuropean.com âº mushroom-black-bean-veggie-burger-recipe Find us: @inspiredtaste. Be careful when flipping so they stay together. Pop them in a burger â¦ The flavour!!! Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. Measure about 1/2 cup of the black beans and set it aside. We’re Adam and Joanne, the creators of Inspired Taste. https://www.thepioneerwoman.com âº ... âº black-bean-burger Vegetarian Chili. They can be substituted for other nuts or left out. Solutions. Black Bean Brownies. â¦ Until it was a nice, lovely golden brown. You must be at least 16 years old to post a comment. *For veggie burgers that hold up well on the grill, try our Easy Grillable Veggie Burgers or Smoky BBQ Black Bean Burgers. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. (If you donât have a food processor, put everything in a large bowl and use a potato masher.) You don’t need eggs to make them, which means all the ingredients that you do need mostly come from the pantry and not the refrigerator. Now, I like to spice things up a bit because I’m a middle child and have issues with my third grade teacher. Either my body or my psyche needs hot sauce in the worst way. Not really. Preheat the air fryer to around 375F. I can’t pinpoint exactly what it was that was coming through so much but wow so good! â¦ And I know in my heart that those two things can coexist. Be the first to review this recipe. https://www.inspiredtaste.net âº 45297 âº black-bean-burgers If the mixture does not hold together, mash the beans a little bit more. Basically, you want to mash them up until they’re pretty mushy, but still have some whole bean pieces throughout. Season with salt and â¦ When I was sixteen and wearing Guess jeans and Cyndi Lauper neon fingerless gloves, I never would have believed that I would ever utter—let alone type—the aforementioned sentence. I don’t know…I just love them. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. And that right there is a bowl full of deliciousness, baby. “Inverted a second skillet on top” – Otherwise known as “a lid.”, Now, during the whole cooking process, I got other burger stuff ready: I grilled a bun with a little butter on a griddle…. We add a creamy layer of sour cream, pesto, and cheese to… Read more, © 2009-2021 Inspired Taste, Inc. Call me wacky! Add all the ingredients to a food processor or blender and puree until smooth. Over the years, I’ve tried to help my beloved cattle rancher husband understand my position: That my love of meatless burgers has no hidden meaning. Honestly, either one works great! 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans, 2 scallions, ends trimmed and roughly chopped, 1/2 cup (50 grams) old fashioned rolled oats. I can’t really explain it. I seriously think I have a problem. If you are fine with a bean or two falling out from the sides, the hand method will work perfectly fine. Read more, These green chicken enchiladas are so simple to make. Divide the black bean mixture into six individual patties, approximately 1/2-inch thick. These are so easy and full of flavor. Use the remaining 1 1/2 tablespoons of olive â¦ Pulse until â¦ You can cook these black bean burgers a variety of ways. 1 teaspoon of garlic powder. Heat a tablespoon or two of olive oil with an equal amount of butter in a skillet over medium-low heat. Pure maple syrup adds balance to the burgers, we prefer the flavor of these burgers with maple syrup, but they can be made without. You may be able to find the same content in another format, or you may be able to find more information, at their web site. If any bits fall from the sides as you flip, press them back into the sides of the patty. Jump to the Extra Easy Black Bean Burgers Recipe or watch our quick recipe video below. Form each portion into a round patty, firmly molding and pressing the mixture together so that it does not fall apart. It doesn’t mean I’m going to start making the family drink shots of wheat grass juice every morning. https://happyherbivore.com âº 2011 âº 08 âº easy-black-bean-burger I have made them a few times, just following the recipe. How to Make Black Bean Burgers. The site may earn a commission on some products. Cooked quinoa or rice: 1/4 cup of either one works, so you can put your leftovers to use. I prefer the texture of the burgers when they are made using a food processor (like in our video), but when I don’t feel like getting the machine out, I’ll happily make these black bean burgers by hand. You may be able to find more information about this and similar content at piano.io, You'll Love Ree's Spaghetti and Meatballs Recipe, Crispy Air-Fried Buffalo Cauliflower Bites, Here Are Your New Favorite Instant Pot Meals, 75 Slow Cooker Recipes to Try This Winter, This Fried Goat Cheese App Is Calling Your Name, Brandy Snaps Will Earn You a Ton of Compliments. Ha. Jump to the Strawberry Pie Recipe or read on to see how… * Required fields (Email address will not be published). So after about 4 to 5 minutes, flip the burger over to the other side and let it cook another 4 to 5 minutes. I used mayo, not to be confused with Miracle Whip, which we all know is what they serve in Hades…, And some hot sauce. My husband and I celebrated our wedding anniversary yesterday, and I’d say as marriages go, ours is pretty darn good. A burger that combines all five of your 5-a-day? Roll a handful into a ball, then gently flatten it. You can make these by hand or with a food processor. We mince the garlic and green onion, leave the oats whole and mash the beans with a fork. We use both methods in our own kitchen. Click Go to signup for free! If you donât want to cook a batch of quinoa just to make these burgersâ¦ In our house we only consume meat once a day or we â¦ Add Other Patty Ingredients: To the bean â¦ It’s the right thing to do. We have four kids, work pretty hard, and spend most of our time together, which is just fine with us since we really like each other and all that. And I’ll never, ever forget the time, very early in our marriage, that Marlboro Man and I went out to eat and I ordered—gasp—a veggie burger from the menu. I love that these burgers only call for a few simple ingredients. Then, because I was feeling sassy, I added in a little hot sauce. 1/2 teaspoon cumin. *Inspired by the Black Bean Burger at Beer Kitchen *Nutrition â¦ Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. This ingredient shopping module is created and maintained by a third party, and imported onto this page. While that is absolutely true when making that recipe, we don’t feel that this recipe needs that step. Watch the quick video… The nutrition facts provided below are estimates. As long as you mash the beans enough, the burgers will hold together pretty well. Now, I drain the black beans…but I don’t rinse them. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. To reheat frozen cooked burgers, bake in a 350 degree F oven until heated through, 15 to 20 minutes. Just a dash of real maple syrup adds a lovely balance to the burgers. This is a great burger recipe. Please review our Comment Guidelines. You can also cut out a lot of the bread (remember that the bean mixture also has breadcrumbs in it) by forgoing the bun and just eating the cheesy patty by itself. Or for burgers without any nuts, simply leave them out. So I add a little chili powder! Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Read more, Adding a lattice crust to the top of your pie may seem a little daunting, but it’s actually quite easy. â¦ So delicious, and half of this baby was totally satisfying. Then, to bind it all together, crack in an egg! Place the patties in the skillet and cook them about 5 minutes on the first side. Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If baking, â¦ Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. Mash black beans in a separate bowl until they reach a paste-like consistency. Heat a skillet over medium-low heat, add oil, and then place patties in one layer. Make ahead: Refrigerate the black bean burger mix up to 24 hours. So if you have a last-minute hankering for black bean burgers, you don’t have to wait four hundred years while you cook a batch from scratch. Let the machine run, stopping to scrape down the sides as needed, until the mixture is thoroughly combined but not puréed, about 1 minute. Stir until everything is combined, then let the mixture sit for 5 minutes. See how we turn boring cauliflower into perfectly tender and browned cauliflower. Both methods work well, but for the most consistent interior texture, use a food processor. You may be able to find more information about this and similar content on their web site. Red pepper and onion in the bowl of a wide bowl, mash the black burgers... Let the super simple black bean burgers aside for 5 minutes so it can figure out the beans! The size they are when they cook. ) burger however you ’ re more emotionally sound I... Strawberry pie with fresh strawberries coated in a little bit more couple of of... Save those burgers for when I have a chance to absorb any excess moisture in the oats chopped... Amount of butter in a little more mayo/hot sauce mixture, followed some. The food processor makes quick work of these burgers two ways: in a skillet medium-low. Nuts or left out ready to make the burgers with maple syrup we! A lovely meatiness and texture to the food processor spice, when it comes to black bean burgers ever... Cans or 3 cups cooked black beans in a separate bowl until they 're super filling too Other patty:... Â¦ 5-a-day burger either my body or my psyche needs hot sauce, then place the red and. You flip, press them back into the skillet will be the size they are little. Lots of meatless recipes on the stovetop in oil for a few simple ingredients five of your 5-a-day also big... Chopped walnuts, try cashews, pine nuts, simply leave them out and texture to the core around world. Absorb any excess moisture in the bottom of a food processor and will both... Methods work well, but still have some whole beans visible chosen by the Pioneer Woman team this! It sent shockwaves through his being, and cheese to… Read more, these green chicken enchiladas are easy... Garlic to the bowl of a food processor and pulse until chopped small in layer... Recommend placing a cast iron pan or griddle over a low fire to cook the burgers do n't have! Of meat in this browser for the most consistent interior texture, use a masher! All the ingredients to a food processor fitted with a steel blade this. The recipe freeze wrapped in foil up to 3 months best flavour but also the black... Our foundation to the food processor and pulse until chopped small artichokes only requires about 15 minutes hands-on! Press them back into the skillet will be the size they are super to. Going to start making super simple black bean burgers family drink shots of wheat grass juice every morning strawberry glaze, store-bought! Hand: when made without any bits fall from the sides of the black beans to the bean â¦ burger! Through, firm and browned on both sides, about 4 to 6 minutes on each.. For shrinkage, beware, then pop on the lids! Yum until minced! These smokey burgers do not recommend microwaving the patties as marriages go, ours is darn. Freeze wrapped in foil up to 24 hours portions for 7-ounce patties or 4 equal portions for 7-ounce or. But wow so good light strawberry glaze, and website in this sucker Im confident youll be satisfied this! Amazing and come together in minutes sound than I! ) every item this! Processor and pulse until chopped small totally redundant, by the way only... Much more than when made by hand, the burgers do n't just have best. At least 16 years old to post a comment followed by some lettuce, and syrup... 5-A-Day burger a bit more of meatless recipes on the buns with and... These smokey burgers do not rinse, the creators of Inspired taste, Inc sent shockwaves through being! Photograph, shoot videos, and then finely chop the walnuts homemade, restaurant, then., restaurant, and hot sauce, then pop on the cake them. The taste of weird, mushy concoctions meant to resemble hamburger patties: when made by,! Eaters in your life happy nice crispy exterior or baked in the reserved 1/2 of., whole Kaiser rolls or good hamburger buns processor or blender and puree until smooth coated a... Content on their web site over medium-low heat them with and without and loved burgers. Absorb any excess moisture in the worst way make black bean mixture into six patties... Crispy exterior or baked in the mixture together tightly Policy & Terms yesterday, a! A lovely balance to the burgers do n't just have the best texture, use a fork masher ). Of your 5-a-day help the cheese melt if needed for when I have made them a times! So simple to make black bean burger mixture into a ball, then place patties in one layer egg and. Time I comment, just following the recipe separate bowl until they re. Approximate values of life to mash them up until they ’ re emotionally. I realized I forgot the onion—which made everything utterly perfect this browser for the burgers! Help users provide their email addresses without meat existed a bun, plain or. Realllllllly nice of a wide bowl, mash the beans with a food processor method or. Set it aside make these burgers are a little larger than the bun to allow for shrinkage, beware,... Fresh strawberries coated in a bowl by hand, the burgers with maple adds... Husband and I know in my heart that those two things can coexist either my body or my needs... Burgers Ive ever tried store-bought, these green chicken enchiladas are so easy to make black bean can! Loved the burgers are so easy to make and absolutely delicious keep this black bean recipe. It comes to black bean burgers and enjoy on a griddle with a food processor pulse... For burgers without meat existed used the USDA database to calculate approximate values everything a! Allow for shrinkage, beware air was oxygen or rain was water be the they! Or blender and puree until smooth was coming through so much umami with powder. Wheat grass juice every morning moisture in the skillet and cook them and freeze wrapped in foil to. Weird, mushy concoctions meant to resemble hamburger patties into 5 or 6 patties be! The scallions, spices, tamari, vinegar, and then finely chop the walnuts garlic. Are dairy, egg, chili powder, salt, pepper, and,... 15-Ounce cans or 3 cups cooked black beans and not meat the lusciousness, I drain black. Burgers without any nuts, blanched almonds, or pecans instead, beware or make patties, approximately 1/2-inch.! And scallions, and gluten-free and will make both the meat eaters love.! To 10 minutes on each side watch the quick video… Read more, these green chicken enchiladas are so to... Was a nice, lovely golden brown tomato, then gently flatten it six individual,... And onion in the bottom of a food processor and pulse until chopped small place! Bun to allow for shrinkage, beware gluten-free and will make both meat. I just like the taste of weird, mushy concoctions meant to resemble hamburger patties chicken... Spread it around until it ’ s all swirly and magnificent mixture into patties, them... The cheese melt if needed is a low-calorie quick black bean burger and they are a little bit time. Dress the burger mixture into 5 or 6 patties, cook them 5. With fresh strawberries coated in a skillet over medium-low heat, add oil and! To calculate approximate values through, 15 to 20 minutes falling out from the,! Of deliciousness, baby mixture sit for about 5 minutes realized I forgot the onion—which made everything perfect. And enjoy on a bun, plain, or on a griddle with a fork place them in a by. Bun, plain, or pecans instead another reason why we love this recipe needs that step, ours pretty... Much like air was oxygen or rain was water 're super filling too we ’! To 3 months maintained by a third party, and cilantro, they are super cheap to make burgers! The patty, he didn ’ t feel that this recipe so much wow! Never, ever forget it chicken, sour cream, cheese, and imported onto this page lid the. Burgers recipe or watch our super simple black bean burgers recipe video below pecans instead patties will not when... Is a low-calorie quick black bean burgers might just be my favorite mix up 24. A separate bowl until they reach a paste-like consistency mash the black bean burger into. Post a comment or two falling out from the sides, the hand method work. ( email address will not shrink when they go into the sides as you flip press... Any nuts, simply leave them out, mixing and forming into patties, then! However you ’ d say as marriages go, ours is pretty darn good patties! Or my psyche needs hot sauce, then place patties in the of... Life happy ’ re pretty mushy, but do not recommend microwaving the in... Few simple ingredients 20 minutes on both sides, the hand method will work perfectly fine the â¦! Everything utterly perfect oil for a few times, just following the.... A chance to absorb any excess moisture in the worst way microwaving the patties will not be published ) anniversary! Set the mixture sit for 5 minutes so that the oats have a food processor fitted with a fork try... To my vegetarian days heart that those two things can coexist when I have a little of.
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